Reasons to Buy a Fitness Tracker

You’ve probably wondered… is that fitness tracker worth it?

Yes, absolutely!

If you are trying to lose weight, increase your fitness, improve your step count, or improve your blood pressure, the answer is “yes, absolutely!”

Trackers help build habits

Activity trackers are a great (and scientifically proven) way to build and reinforce habits.

Whether it’s how many deals you close, meals cooked for customers, or client hours worked, you are probably measured at work to assess efficiency and productivity. The same concepts apply to your own body and fitness. If you can actually “see” what you are doing and how you perform, you can use this information to optimize your diet, workout routines, and sleep habits!

Trackers are scientifically proven to improve fitness

A recent study demonstrated that using activity trackers improves physical activity, body composition, and overall fitness. The average weight loss after using a tracker was 2.2 lbs. The amount of weight lost varies by starting weight, activity, diet, and other factors.

Trackers promote a healthy lifestyle through goal setting

As our lifestyle becomes increasingly sedentary (especially for those of us working at our desks from 9-5 each day), it is all the more important to prioritize daily movement. Setting achievable and realistic goals to increase daily activity is a proven way to foster a more active and healthy lifestyle. One way to do this is to count active minutes or steps taken each day with a fitness tracker.

Take a free quiz to find the perfect tracker for you

We’re here to help you determine which tracker will best help you reach your health goals (for free). The fitness tracker market can be overwhelming. There are a LOT of options! Factors like type (watch, bracelet, ring), price point, extra features, connectivity to other devices, and others are key considerations in finding the device that’s best for you. Launching soon, we’ll be offering a quiz to help you sort through the plethora of options to find the device that’s just right for you.

In the meantime, you can find a sneak peek of all the devices included in the quiz on our Products page!


Fitness Tracker
You may also like:

Consider These 3 Factors When Selecting a Running Fitness Tracker

Fri, Dec 29 2023

Running watches come with countless different features, but these are the 3 most important.

Continue reading...
runners at the start line